Workplace wellness
that fits into the workday.
Fully managed massage, myotherapy, pilates, yoga, fitness, mobility and breathwork experiences for teams across Australia.
360+ 5-STAR REVIEWS
QUALIFIED
PROFESSIONALS
SINGLE & MULTIPLE SITES
ONE OFF & RECURRING BOOKINGS
AUSTRALIA WIDE COVERAGE
360+ 5-STAR
REVIEWS
QUALIFIED
PROFESSIONALS
ONE OFF & RECURRING BOOKINGS
SINGLE & MULTIPLE SITES
AUSTRALIA WIDE COVERAGE
WORKPLACE WELLNESS
Healthy teams build strong organisations.
Long hours at desks, constant pressure and limited time to prioritise wellbeing can lead to tension, fatigue and disengagement.
We make it easy for your team to feel better, without them leaving the workplace.
OUR WORKPLACE SERVICES
Wellness options for every team
Pilates & Yoga
Guided pilates, yoga and meditation sessions built to help teams disconnect from the pace of the workday and reconnect with their bodies. Sessions combine low-impact movement, breathwork and mindful stillness, led by an instructor in your office or a nearby venue, with group sizes kept manageable to stay structured even at scale.
From $350 per session - enquire for group size and format.
Chair Massages
Seated, fully clothed treatments delivered directly at each team member's desk - no bookings, no downtime, no disruption to the workday. Practitioners work through the neck, shoulders and upper back, the areas most affected by screen based work, in sessions as short as 10-minutes per person. A simple way to make wellbeing visible and accessible to an entire office in a single afternoon.
From $150 per hour, per practitioner - enquire for a headcount based quote.
Breathwork & Mindfulness
Focused sessions designed to help teams regulate stress and sharpen focus during the workday, without the physical intensity of a movement class. Guided breathwork paired with short mindfulness practice gives staff a genuine reset in as little as 30-minutes - ideal ahead of high pressure periods or as a standing monthly ritual.
From $350 per session - enquire for your team size and cadence.
Fitness & Mobility
Foundational strength and mobility sessions built around the areas of the body most affected by desk based work - combining bodyweight movement, resistance bands and partner assisted exercises. A genuine team bonding exercise as much as a workout, delivered in a nearby park or a suitable office space.
From $150 per session - enquire for a tailored plan.
Custom Reset Days
A fully curated wellness day combining multiple services - chair massage, movement and mindfulness, built around your organisation's goals, budget and calendar. We handle the format, scheduling and delivery end-to-end.
Priced per program based on services and headcount - enquire for a custom proposal.
OUR WORKPLACE SERVICES
Wellness options for every team
Pilates & Yoga
Guided pilates, yoga and meditation sessions built to help teams disconnect from the pace of the workday and reconnect with their bodies. Sessions combine low impact movement, breathwork and mindful stillness, led by an instructor in your office or a nearby venue, with group sizes kept manageable to stay structured even at scale.
From $350 per session - enquire for group size and format.
Chair Massage
Seated, fully clothed treatments delivered directly at each team member's desk - no bookings, no downtime, no disruption to the workday. Practitioners work through the neck, shoulders and upper back, the areas most affected by screen based work, in sessions as short as 10 minutes per person. A simple way to make wellbeing visible and accessible to an entire office in a single afternoon.
From $150 per hour, per practitioner - enquire for a headcount based quote.
Breathwork & Mindfulness
Focused sessions designed to help teams regulate stress and sharpen focus during the workday, without the physical intensity of a movement class. Guided breathwork paired with short mindfulness practice gives staff a genuine reset in as little as 30-minutes - ideal ahead of high-pressure periods or as a standing monthly ritual.
From $350 per session - enquire for your team size and cadence.
Fitness & Mobility
Foundational strength and mobility sessions built around the areas of the body most affected by desk based work - combining bodyweight movement, resistance bands and partner assisted exercises. A genuine team bonding exercise as much as a workout, delivered in a nearby park or a suitable office space.
From $150 per session - enquire for a tailored plan.
WAYS TO ENGAGE TRM
Flexible programs to suit your workplace
One-off Activations
Perfect for wellbeing days, team events, conferences and seasonal campaigns.
Monthly Programs
Ongoing support for employee wellbeing when your team is onsite.
Quarterly Programs
Align with key wellbeing initiatives and company milestones.
Multi-Site Programs
Consistent wellness experiences across multiple locations.
HOW IT WORKS
Simple, seamless, stress free
01. ->
Tell us about your team
Share your goals, location, numbers and preferred dates.
02. ->
We design the right format
We recommend the best services, team and schedule.
03. ->
We coordinate delivery
Our professionals arrive, set up and deliver a seamless experience.
04.
We review and improve
We gather feedback to make each program even better.
PROOF THAT WE DELIVER
Trusted by leading organisations
PROOF THAT WE DELIVER
What our clients say